In the quest, Gelong Thubten teaches:
The limitations of compassion.
How to do a compassion meditation.
How to expand compassion.
What forgiveness really is.
How you can use your thoughts to practice forgiveness.
How you can experience forgiveness.
How to experience the feeling of letting go.
During the quest, you write a letter to someone that you need to forgive and then pour your heart out about how you feel. Then at the end of the quest, you look at the letter and see how much pain is still there.
For complete information about this course, visit the course link below: